Do you know someone who feels disconnected in their life? They feel depressed, worried, full of anxiety or in physical pain?
I help people that are living in depression and pain, physical or emotional, find their balance in life so they can move forward with ease, grace and comfort.
EFT helps recondition negative behaviours such as addictions, hoarding and procrastination. Many of these behaviors' create the illnesses we may be experiencing. Also our negative limiting beliefs contribute to self-sabotage and this leads to a vicious cycle. Using EFT leads to improved self confidence and performance in general.
Through EFT, a person can become aware of hidden emotions, identify stressors and other psychological factors. They will be able to identify and correct self-sabotaging thoughts and release chronic emotional tension, which will then take us on the path to wellness. They can then work on neutralizing these negative emotions and painful memories.
Emotional Freedom Techniques (EFT) works on an impressive number of common problems and medical conditions. This process is an evidence-based therapy and is supported by scientific clinical research.
EFT helps to release fears, trauma and suppressed emotions that create anxiety. On average, EFT can reduce the levels of the stress hormone cortisol by 24%, reduce anxiety by 42%, and reduces depression by 74%. EFT is an effective choice for pain management and research shows a 68% average reduction in pain after a session.(Study from EFT Universe)
EFT is a way of letting go of stored emotions in the body. Emotions are powerful releases of chemicals in the body triggered by stimuli. If not properly diffused, these emotions get stored in the body and can be reactivated at anytime. EFT helps give you freedom from those stored emotions.
I have attached a tapping chart and two sample tapping scripts for you to try. Please download them free of charge.